The 5 Stages of Heartbreak Journal Prompt

Welcome to “The 5 Stages of Heartbreak”, an empathetic companion crafted to guide you through the intricate path of healing from heartbreak using transformative journal prompts. Whether you’re grappling with the aftermath of a relationship with a narcissist, the sting of betrayal, or the impact of hurtful behavior, this guide is designed to support you through every twist and turn of your healing journey.

Heartbreak is deeply personal, shaped by the unique dynamics of each relationship. To help illuminate this experience, this journal draws inspiration from the well-known 5 stages of grief, reimagined through the lens of emotional recovery. These stages are not linear and may be revisited in any order, yet each one plays an important role in the healing process.

Within each stage, you’ll find thoughtful journal prompts designed to help you explore your emotions with honesty and clarity. At the end of every stage, a Divine Feminine Healing affirmation card is included to ground your reflections, reinforce your worth, and gently anchor your healing before you move forward.

Welcome to "The 5 Stages of Heartbreak" – where healing begins, and resilience thrives.